A new survey by the Children’s Society reveals that over half of UK teenagers (56%) feel overwhelmed by expectations surrounding Christmas. The poll of nearly 2,000 young people aged 13 to 16 found that school deadlines, social media pressure, and family expectations are major stress factors. Almost a third cited looming exams, while 28% said constant exposure to 'perfect' online images of gifts, parties, and families made them feel inadequate. One in five admitted finding it hardest to 'look happy' when they didn’t feel it. Although some teens found social media uplifting, many said it made them feel worse, especially when reminded of holidays or lifestyles they couldn’t afford. Many wanted less pressure to perform and more understanding from adults. Mark Russell, CEO of the Children’s Society, said many young people feel crushed by constant demands, urging greater access to early mental health and wellbeing support. The charity’s mission is to help teenagers find peace, perspective, and the true joy of Christmas.